overtraining | Naturally Intense High Intensity Personal Training™ Blog

Exercise Induced Headaches & Migraines- Causes & Observations 1

May

2012

ContentsExercise Induced Headaches & Migraines- Causes & ObservationsExercise Induced Headaches & Migraines- What Are TheyCategory II: Exercise Induced/Effort-Exertion HeadachesExercise Induced/Effort-Exertion Headaches- Possible Causes Exercise Induced Headaches & Migraines- Causes & Observations Even after all these years, the pain is still easy to recall: I was finishing up my last set of bench presses- a ...

Aerobic Exercise & Strength Training- Does It Help Or Hurt? 4

Jan

2012

ContentsAerobic Exercise & Strength Training- Does It Help Or Hurt?The Impact of Aerobic Exercise on Adaptations For Power & StrengthHow Aerobic Exercise Affects Muscle Development for Maximum Power & Muscle MassThe Role of Aerobics In Promoting Overtraining When Combined With Strength Training Aerobic Exercise & Strength Training- Does It Help Or Hurt? One of ...

How Much Do You Know About Health & Fitness? Take Our Quiz And Find Out!

Sep

2011

ContentsHow much do you know about health and fitness?How much do you know about health and fitness? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! Quizzes by Quibblo.com | SnapApp Quiz Apps How Did You Do? 90 to 100%- You are a ...

No Pain No Gain- Understanding Muscle Soreness

Sep

2011

ContentsNo Pain No Gain- Understanding Muscle SorenessDelayed Onset Muscle Soreness- The MechanismsThe Myth of Delayed Onset Muscle Soreness & Lactic Acid BuildupDelayed Onset Muscle Soreness & Pain No Pain No Gain- Understanding Muscle Soreness We all know the mantra when it comes to weight training or just about any type of intensive exercise- ‘No ...

Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss 12

Mar

2011

ContentsDo You Really Need Aerobics? Rethinking The Need For CardioCardio and Weight Loss- The Case For Anaerobic Exercise Over AerobicsDispelling The Myth Of Cardio’s Afterburner EffectCardio And Heart Health- Do You Really Need It?Cardio Is Not The Only Way To Increase Endurance Do You Really Need Aerobics? Rethinking The Need For Cardio Walk ...