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Can Foods Be Addictive? Understanding The Science 4

Jan

2013

ContentsCan Foods Be Addictive? Understanding The Science Food Addiction: How Dieting Can Make You Overeat Can Foods Be Addictive? Understanding The Science While we can establish with certainty that genetics do play some role in tendencies towards gaining weight, it cannot adequately explain the global problem of obesity. While by no means the only causative ...

Can Stress Make You Overweight? Understanding The Science 4

Jan

2013

ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2 Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight 6

Aug

2012

ContentsFeeling Badly About Being Overweight Makes You Less Likely To Lose WeightPressure Based Motivations To Lose Weight Don’t WorkHow Pressure To Lose Weight Can Backfire & Make You Gain WeightHow Pressure Negates Long Term Weight Loss Mastery and accomplishment of the seemingly impossible comes from a focus on the process and not on the result. ...

All Omega-3’s Aren’t Created Equal 3

Jul

2012

All Omega-3’s Aren’t Created Equal Part 2 of a 3 Part Series on Omega-3′s The key to understanding omega-3 fatty acids is that from a nutritional standpoint, all omega-3′s are by no means equal. There are two forms of omega-3′s that exist in nature- long chain and short chain. Strong evidence has found that ...