Should Women Train & Lift Weights Like Men? 10

Should Women Train & Lift Weights Like Men?
ContentsShould Women Train & Lift Weights Like Men? Absolutely!Should Women Train Like Men? Social Barriers In the Media To Women Lifting WeightsThe Impact Of Drug Use In Female Bodybuilding & Physique Sports As a Barrier To Women Lifting Weights And TrainingShould Women Train & Lift Weights Like Men? Understanding Hormonal & Structural  DifferencesDo Women Respond Differently ...

Bodybuilding As A Spiritual Path

Bodybuilding As A Spiritual Path
ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path You Have To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of LifeBodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that come ...

Top 10 Fitness Tweets For 2013

Top 10 Fitness Tweets For 2013
Contents  Top 10 Fitness Tweets For 2013Top 10 Fitness Tweets For 2013 (in order of popularity)  Top 10 Fitness Tweets For 2013 This month we passed a total of 15,000 followers on Twitter and to mark the occasion we are posting our top 10 fitness tweets for 2013. Every day for the past four years ...

Doubting Your Progress

ContentsDoubting ProgessDoubting Progess   When times come that you are in doubt of the fact that you are making progress, consider very seriously that drops of water cannot know themselves to be a river. Press on! Kevin Richardson Founder, Naturally Intense System of Diet & Exercise™ Naturally Intense Personal Training NYC www.naturallyintense.net