Preventing Weight Gain After Dieting And Weight Loss- The Ebook

Preventing Weight Gain After Dieting And Weight Loss- The Ebook
ContentsPreventing Weight Gain After Dieting- The Ebook Preventing Weight Gain After Dieting- The Ebook   Featured everywhere from the Wall Street Journal to CBS News, Kevin Richardson is an award winning personal trainer, natural bodybuilding champion, creator of Naturally Intense High Intensity Personal Training and one of the most sought after personal trainers in New York City. 

Food And Self Control- Dealing With Cravings 8

Food And Self Control- Dealing With Cravings
ContentsFood And Self Control- How Do You Stop Cravings?Dealing With Food Cravings With A Technique Called MetacognitionDealing With Food Cravings- My Donut StoryDealing With Food Cravings- Metacognition At WorkDealing With Food Cravings- A Three Step Approach Food And Self Control- How Do You Stop Cravings? How do you control yourself around food? For the most ...

Unfair Practice: How The Food Industry Makes You Overeat 10

Unfair Practice: How The Food Industry Makes You Overeat
ContentsHow The Food Industry Makes You OvereatUnderstanding The Impact of The Food Industry On Our Eating HabitsThe Overabundance of Food and Its Effects on How the Food Industry OperatesThe Political Consequences Of Food OverproductionThe Effects of Food Industry Advertising on Public Eating HabitsWhy Making Junk Food Is An Important Part Of Keeping Profits High How ...

How To Stay On Your Diet During The Holidays- 5 Useful Tips

How To Stay On Your Diet During The Holidays- 5 Useful Tips
ContentsHow To Stay On Your Diet During The Holidays- 5 Useful TipsHow To Stay On Your Diet During The Holidays— Tip 1: Fill Up Before The FestivitiesHow To Stay On Your Diet During The Holidays— Tip 2: Drink Water!How To Stay On Your Diet During The Holidays: Tip 3— Eat Only Two ItemsHow To Stay On ...

How To Lose 5 Pounds Overnight Safely & Naturally

How To Lose 5 Pounds Overnight Safely & Naturally
ContentsHow To Lose 5 Pounds Overnight Safely & NaturallyHow to Lose 5 Pounds Overnight- Who It’s For & What Should You ExpectHow To Lose 5 lbs Overnight- Step One: Limit Sodium IntakeHow To Lose 5 Pounds Overnight- Step Two: Have A Large Helping Of WatermelonHow To Lose 5 Pounds Overnight- Step Three: Sleep With Your Legs Higher ...