Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids 5

Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids
ContentsFish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary PerspectiveThe Role Of The Fish Industry In Promoting Fish Oils As The Best Source Of Omega-3’sThe Omega-3 Paradox- Omega-6 Ratios & Processed Foods Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary Perspective   ...

All Omega-3’s Aren’t Created Equal 4

All Omega-3’s Aren’t Created Equal
All Omega-3’s Aren’t Created Equal Part 2 of a 3 Part Series on Omega-3’s   The key to understanding omega-3 fatty acids is that from a nutritional standpoint, all omega-3’s are by no means equal. There are two forms of omega-3’s that exist in nature- long chain and short chain. Strong evidence has found that ...

Omega 3 Fats- Where To Get Them And Where Not to Get Them 5

Omega 3 Fats- Where To Get Them And Where Not to Get Them
ContentsOmega 3 Fats- Where To Get Them And Where Not to Get Them (Part 1 of 3)Omega-3 Fatty Acids And Essential Fats- What Is It And Where Does It Come From?How Omega-3’s Got Taken Out Of Our Natural DietOur Desire For Omega-3 Fortified Foods & The Environmental Impact Omega 3 Fats- Where To Get Them ...

Glycemic Index and Glycemic Load- Understanding The Limitations 6

Glycemic Index and Glycemic Load- Understanding The Limitations
ContentsGlycemic Index and Glycemic Load- Understanding The LimitationsGlycemic Index and Glycemic Load- Understanding The Role Of CarbohydratesGlycemic Index – A DefinitionGlycemic Index And Glycemic Load Glycemic Index and Glycemic Load- Understanding The Limitations   First introduced to the world at large back in the early 1980’s, the glycemic index was initially developed as a tool ...

Can You Eat More And Lose Weight? An Evolutionary Argument Against Low Calorie Diets 9

Can You Eat More And Lose Weight? An Evolutionary Argument Against Low Calorie Diets
ContentsEating More To Losing Weight- The Evolutionary Precedent Against Low Calorie DietsEating More To Lose Weight- Great Physiques- High Energy IntakesEating More To Lose Weight- How Much Did Our Ancestors Eat?Eating More & Losing Weight- Understanding Ancestral Energy Expenditure Eating More To Losing Weight- The Evolutionary Precedent Against Low Calorie Diets   Losing weight is ...