Can Foods Be Addictive? Understanding The Science 6

Can Foods Be Addictive? Understanding The Science
ContentsCan Foods Be Addictive? Understanding The Science Food Addiction: How Dieting Can Make You Overeat Can Foods Be Addictive? Understanding The Science While we can establish with certainty that genetics do play some role in tendencies towards gaining weight, it cannot adequately explain the global problem of obesity. While by no means the only causative ...

Can Stress Make You Overweight? Understanding The Science 4

Can Stress Make You Overweight? Understanding The Science
ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2   Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

Alcohol & Exercise- A Bad Combination 5

Alcohol & Exercise- A Bad Combination
ContentsAlcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone ProductionEffects Of Alcohol & Exercise On Lowering Testosterone LevelsEffects Of Alcohol On Lowering Human Growth Hormone Production & Disturbing Sleep Patterns Alcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone Production   If there is one area of little research ...

A Really Tough Quiz On Diet, Exercise & Nutrition

A Really Tough Quiz On Diet, Exercise & Nutrition
ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition   At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight 7

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight
ContentsFeeling Badly About Being Overweight Makes You Less Likely To Lose WeightPressure Based Motivations To Lose Weight Don’t WorkHow Pressure To Lose Weight Can Backfire & Make You Gain WeightHow Pressure Negates Long Term Weight Loss Mastery and accomplishment of the seemingly impossible comes from a focus on the process and not on the result. ...