Preventing Weight Gain After Dieting And Weight Loss- The Ebook

Preventing Weight Gain After Dieting And Weight Loss- The Ebook
ContentsPreventing Weight Gain After Dieting- The Ebook Preventing Weight Gain After Dieting- The Ebook   Featured everywhere from the Wall Street Journal to CBS News, Kevin Richardson is an award winning personal trainer, natural bodybuilding champion, creator of Naturally Intense High Intensity Personal Training and one of the most sought after personal trainers in New York City. 

Food And Self Control- Dealing With Cravings 8

Food And Self Control- Dealing With Cravings
ContentsFood And Self Control- How Do You Stop Cravings?Dealing With Food Cravings With A Technique Called MetacognitionDealing With Food Cravings- My Donut StoryDealing With Food Cravings- Metacognition At WorkDealing With Food Cravings- A Three Step Approach Food And Self Control- How Do You Stop Cravings? How do you control yourself around food? For the most ...

Should Women Train & Lift Weights Like Men? 10

Should Women Train & Lift Weights Like Men?
ContentsShould Women Train & Lift Weights Like Men? Absolutely!Should Women Train Like Men? Social Barriers In the Media To Women Lifting WeightsThe Impact Of Drug Use In Female Bodybuilding & Physique Sports As a Barrier To Women Lifting Weights And TrainingShould Women Train & Lift Weights Like Men? Understanding Hormonal & Structural  DifferencesDo Women Respond Differently ...

Unfair Practice: How The Food Industry Makes You Overeat 10

Unfair Practice: How The Food Industry Makes You Overeat
ContentsHow The Food Industry Makes You OvereatUnderstanding The Impact of The Food Industry On Our Eating HabitsThe Overabundance of Food and Its Effects on How the Food Industry OperatesThe Political Consequences Of Food OverproductionThe Effects of Food Industry Advertising on Public Eating HabitsWhy Making Junk Food Is An Important Part Of Keeping Profits High How ...

5 Ways Building Muscle Increases Your Chances Of Survival

5 Ways Building Muscle Increases Your Chances Of Survival
Contents5 Ways Building Muscle Increases Your Chances Of SurvivalMuscle Mass Extends Survival During Periods of StarvationMuscle Mass Increases Survival Rates From Severe InjuriesMuscle Mass Helps Recovery From InjuryMuscle Mass Might Increase Rates Of Survival From Cancer and Chronic DiseaseMuscle Mass Helps Prevent Injuries & Keeps You From Being Dependent On Others For Survival 5 Ways ...