Top 10 Health & Fitness Articles Of 2011

Top 10 Health & Fitness Articles Of 2011
ContentsTop 10 Health & Fitness Articles Of 2011Top 10 Health & Fitness Articles of 2011 Top 10 Health & Fitness Articles Of 2011   In 2011 over a quarter of a million people read our blog articles as it has become more and more popular over the past several months. In this posting we take ...

Six Pack Abs- The Truth Is It’s All About Your Diet 11

Six Pack Abs- The Truth Is It's All About Your Diet
ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than ExerciseThe Truth About The Six Pack- Why Having Abs Doesn’t Mean You Know How to Help Others Get It The Truth About The Six Pack- How Drug Use Makes It Hard To Know What It Takes To Get ThereSix Pack Abs ...

The Best Health And Fitness Articles Of 2010 2

The Best Health And Fitness Articles Of 2010
ContentsThe Best Health And Fitness Articles Of 2010The Best Health And Fitness Articles Of 2010The Best Health and Fitness Articles Of 2010- Honorable Mentions:Best Health & Fitness Article 2009 The Best Health And Fitness Articles Of 2010 2010 was a landmark year!  My blog won several awards for and most importantly had an average of ...

As Little As One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss 15

As Little As One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss
ContentsAs Little As One Drink Of Alcohol A Week Can Significantly Reduce Fat LossHow Alcohol Inhibits Fat LossAlcohol Makes You Eat MoreAlcohol Reduces Testosterone Levels As Little As One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss   Here is the common statement- if you eat well and exercise regularly having a drink ...

The Dirty Dozen- 12 ‘Healthy’ Foods To Avoid To Lose Weight 7

The Dirty Dozen- 12 'Healthy' Foods To Avoid To Lose Weight
ContentsThe Dirty Dozen- So Called ‘Healthy’ Foods To Avoid To Lose Weight‘Healthy’ Foods To Avoid To Lose WeightThe Dirty Dozen- So Called ‘Healthy’ Foods To Avoid To Lose Weight   So many people struggle every day with diets that do far more harm than good to lose weight and get themselves in shape. Thanks to ...