Can Stress Make You Overweight? Understanding The Science 4

Can Stress Make You Overweight? Understanding The Science
ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2   Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

Alcohol & Exercise- A Bad Combination 5

Alcohol & Exercise- A Bad Combination
ContentsAlcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone ProductionEffects Of Alcohol & Exercise On Lowering Testosterone LevelsEffects Of Alcohol On Lowering Human Growth Hormone Production & Disturbing Sleep Patterns Alcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone Production   If there is one area of little research ...

A Really Tough Quiz On Diet, Exercise & Nutrition

A Really Tough Quiz On Diet, Exercise & Nutrition
ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition   At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

The Problem With Intermittent Fasting For Weight Loss 7

The Problem With Intermittent Fasting For Weight Loss
ContentsThe Problem With Intermittent Fasting For Weight LossIntermittent Fasting & Weight Gain- Understanding How Fasting Can Make You Eat MoreDoes Intermittent Fasting Make You Burn More FatIntermittent Fasting & Life Expectancy The Problem With Intermittent Fasting For Weight Loss   Fasting is without a doubt one of the oldest approaches to weight loss, dating back ...

Glycemic Index and Glycemic Load- Understanding The Limitations 6

Glycemic Index and Glycemic Load- Understanding The Limitations
ContentsGlycemic Index and Glycemic Load- Understanding The LimitationsGlycemic Index and Glycemic Load- Understanding The Role Of CarbohydratesGlycemic Index – A DefinitionGlycemic Index And Glycemic Load Glycemic Index and Glycemic Load- Understanding The Limitations   First introduced to the world at large back in the early 1980’s, the glycemic index was initially developed as a tool ...