Can Stress Make You Overweight? Understanding The Science 4

Can Stress Make You Overweight? Understanding The Science
ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2   Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

A Really Tough Quiz On Diet, Exercise & Nutrition

A Really Tough Quiz On Diet, Exercise & Nutrition
ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition   At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Can You Eat More And Lose Weight? An Evolutionary Argument Against Low Calorie Diets 9

Can You Eat More And Lose Weight? An Evolutionary Argument Against Low Calorie Diets
ContentsEating More To Losing Weight- The Evolutionary Precedent Against Low Calorie DietsEating More To Lose Weight- Great Physiques- High Energy IntakesEating More To Lose Weight- How Much Did Our Ancestors Eat?Eating More & Losing Weight- Understanding Ancestral Energy Expenditure Eating More To Losing Weight- The Evolutionary Precedent Against Low Calorie Diets   Losing weight is ...

Exercise Addiction- Understanding How It Occurs & The Risk Factors (Part 2 of 2) 6

Exercise Addiction- Understanding How It Occurs & The Risk Factors (Part 2 of 2)
ContentsExercise Addiction: Part 2- The Steps Leading To Exercise AddictionExercise Addiction: Phase 1- Recreational ExerciseExercise Addiction: Phase 2 At Risk ExerciseExercise Addiction Phase 3- Problematic Exercise Exercise Addiction: Part 2- The Steps Leading To Exercise Addiction   Originally thought to be an obsessive compulsive disorder (OCD), exercise addiction distinguishes itself from impulse control disorders in ...

Understanding Eating Disorders, Binge Eating & Night Eating Syndrome 7

Understanding Eating Disorders, Binge Eating & Night Eating Syndrome
ContentsUnderstanding Eating Disorders, Binge Eating & Night Eating SyndromeBulimia  & Binge Eating- Signs & SymptomsBulimia & Binge Eating In The Fitness IndustryNight Eating Syndrome- The Other Eating Disorder Understanding Eating Disorders, Binge Eating & Night Eating Syndrome     Eating disorders have existed in one form or another since the beginning of civilization; however it ...