Shame Is Not An Effective Weight Loss Strategy

Shame Is Not An Effective Weight Loss Strategy
ContentsShame Is Not An Effective Weight Loss StrategyShame and Fear Based Motivations To Lose Weight Don’t WorkHow Shame and Pressure To Lose Weight Can Backfire & Make You Gain WeightExercise Isn’t Always A Healthy Weight Loss Solution If Motivation Is Not BalancedWeight Loss Requires A Different Approach To Be Successful Long TermThe Key to Weight ...

Bodybuilding As A Spiritual Path

Bodybuilding As A Spiritual Path
ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path You Have To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of LifeBodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that come ...

Can Stress Make You Overweight? Understanding The Science 4

Can Stress Make You Overweight? Understanding The Science
ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2   Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

Understanding Eating Disorders, Binge Eating & Night Eating Syndrome 7

Understanding Eating Disorders, Binge Eating & Night Eating Syndrome
ContentsUnderstanding Eating Disorders, Binge Eating & Night Eating SyndromeBulimia  & Binge Eating- Signs & SymptomsBulimia & Binge Eating In The Fitness IndustryNight Eating Syndrome- The Other Eating Disorder Understanding Eating Disorders, Binge Eating & Night Eating Syndrome     Eating disorders have existed in one form or another since the beginning of civilization; however it ...

Feeling Guilty For Cheating On Your Diet Makes You Cheat On Your Diet 2

Feeling Guilty For Cheating On Your Diet Makes You Cheat On Your Diet
ContentsFeeling Guilty For Cheating On Your Diet Makes You Cheat On Your DietWhy Do We Feel Guilty After Eating The Wrong FoodsPunishing Yourself After Cheating On Your Diet Only Makes Things Worse. A Healthy Mind and a Healthy Body Has No Place For Food Related Guilt Feeling Guilty For Cheating On Your Diet Makes You ...