body mind | Naturally Intense High Intensity Personal Training™ Blog

Can Stress Make You Overweight? Understanding The Science 4

Jan

2013

ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2 Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

Understanding Eating Disorders, Binge Eating & Night Eating Syndrome 4

Oct

2011

ContentsUnderstanding Eating Disorders, Binge Eating & Night Eating SyndromeBulimia & Binge Eating- Signs & SymptomsBulimia & Binge Eating In The Fitness IndustryNight Eating Syndrome- The Other Eating Disorder Understanding Eating Disorders, Binge Eating & Night Eating Syndrome Eating disorders have existed in one form or another since the beginning of civilization; however it ...

Feeling Guilty For Cheating On Your Diet Makes Matters Worse 1

Jun

2011

ContentsFeeling Guilty For Cheating On Your Diet Makes Matters WorseWhy Do We Feel Guilty After Eating The Wrong FoodsPunishing Yourself After Cheating On Your Diet Only Makes Things Worse. A Healthy Mind and a Healthy Body Has No Place For Food Related Guilt Feeling Guilty For Cheating On Your Diet Makes Matters Worse “The door ...

Leg Day- A Personal Look At High Intensity Training

Apr

2011

ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day- 10:09 amLeg Day- A Personal Look At High Intensity Training “No man has ever crossed the border of human suffering”- K. Wotija I wrote ‘Leg Day’ several years ago after filming my workout DVD and it has ...

Weight Loss Is Not Always Logical 1

Jan

2011

Weight Loss Isn’t Always Logical Weight loss isn’t rocket science- it’s a process that can be intentionally set in motion by creating a negative energy balance. That’s simply where your body burns more calories than it takes in from your food sources. As long as you don’t drop your calories quickly and for extended periods ...