Ultra Low Body Fat Isn’t Healthy 1

Ultra Low Body Fat Isn't Healthy
ContentsUltra Low Body Fat Isn’t HealthyBodybuilders & Cyclists Aren’t Healthy At Extremely Low Body Fat LevelsOur Bodies Need Body Fat To FunctionUltra Low Body Fat Isn’t Healthy In today’s world being ‘ripped’ and ‘cut’ with an ultra low body fat percentage is often considered the Holy Grail of most people’s fitness aspirations. Images of fitness models, bodybuilders and ...

High Intensity Training Reduces Visceral Abdominal Fat 4

High Intensity Training Reduces Visceral Abdominal Fat
ContentsHigh Intensity Training Reduces Visceral Abdominal FatHigh Intensity Training As A Time Efficient Solution To Reducing Visceral Abdominal Fat & Improving Your HealthEffects Of High Intensity Training On Body Composition & Visceral Abdominal FatConclusions: High Intensity Training Is More Effective At Reducing Visceral Abdominal FatHigh Intensity Training Reduces Visceral Abdominal Fat   There is an ...

The Dangers Of Visceral Abdominal Fat 10

The Dangers Of Visceral Abdominal Fat
ContentsThe Dangers Of Visceral Abdominal FatVisceral Abdominal Fat Plays A Major Role In Developing Diabetes & Cardiovascular DiseaseVisceral Abdominal Fat Creates Chronic Inflammation & Increase Cancer RisksHow Do I Get Rid Of Visceral Fat?  The Dangers Of Visceral Abdominal Fat   In the olden days body fat was considered to be mainly a storage mechanism ...

A Low Body Fat Percentage Doesn’t Mean You Are Healthy

A Low Body Fat Percentage Doesn't Mean You Are Healthy
ContentsBody Fat Measurements- BMI ExamplesThe Simple Tape Measure MethodBioelectrical Impedance TestingSkin Fold Caliper TestingThe Golden Standard- Hydrostatic TestingWhat Is A Healthy Body Fat PercentageBody Fat Is Not The Only Indicator Of How Good You Will Look Or Good Health  Nowadays the gold marker by which all health and fitness levels seem to be measured seems ...

Can Sit-ups Give Me A Flat Stomach?

Can Sit-ups Give Me A Flat Stomach?
ContentsCan Sit-ups Give Me A Flat Stomach?Sit-ups Can’t Give You A Flat Stomach- But These Two Important Tips Can! Can Sit-ups Give Me A Flat Stomach? In 25 years as a personal trainer one of the most asked questions I get is about about sit ups and whether or not doing hundreds of them will ...