Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss 16

Rethinking The Need For Cardio- Why Aerobics Don't Work Well For Fat Loss
ContentsDo You Really Need Aerobics? Rethinking The Need For CardioCardio and Weight Loss- The Case For Anaerobic Exercise Over AerobicsDispelling The Myth Of Cardio’s Afterburner EffectCardio And  Heart Health- Do You Really Need It?Cardio Is Not The Only Way To Increase Endurance Do You Really Need Aerobics? Rethinking The Need For Cardio     Walk ...

The More Weight You Lose- The Harder It Is To Keep Losing It 5

The More Weight You Lose- The Harder It Is To Keep Losing It
ContentsWhy We Regain Weight And How To Stop It- The Leptin ConnectionWhy We Regain Weight- The Leptin ConnectionWhy We Regain Weight- The Role Of Hormones On Our Unconscious UrgesWhy We Regain Weight- The Need For Building Muscle & Not Following A Fixed Diet Why We Regain Weight And How To Stop It- The Leptin Connection ...

The Best Health And Fitness Articles Of 2010 2

The Best Health And Fitness Articles Of 2010
ContentsThe Best Health And Fitness Articles Of 2010The Best Health And Fitness Articles Of 2010The Best Health and Fitness Articles Of 2010- Honorable Mentions:Best Health & Fitness Article 2009 The Best Health And Fitness Articles Of 2010 2010 was a landmark year!  My blog won several awards for and most importantly had an average of ...

How Well Do You Know Health & Fitness? Take Our End Of The Year Quiz! 1

How Well Do You Know Health & Fitness? Take Our End Of The Year Quiz!
Contents How Well Do You Know Health & Fitness? How Well Do You Know Health & Fitness? Take this short quiz based on our award winning blog posts and find out! You’ll learn a lot in the process! Get a copy of Kevin’s free weight loss ebook here! Kevin Richardson- celebrity Personal Trainer New York ...

Liposuction Versus Diet And Exercise 1

Liposuction Versus Diet And Exercise
ContentsLiposuction Versus Diet And ExerciseLiposuction Versus Diet & Exercise- Liposuction Does Not Offer A Faster And Safer OptionLiposuction Versus Diet & Exercise: Exercise Reduces Mortality Rates- Liposuction Does NotLiposuction Versus Diet And Exercise- Liposuction Is Not A Permanent FixLiposuction Versus Diet & Exercise- The Costs Liposuction Versus Diet And Exercise It is no secret that ...