10 minute workouts | Naturally Intense High Intensity Personal Training™ Blog

Naturally Intense High Intensity Training Featured On CBS

Feb

2013

ContentsNaturally Intense High Intensity Training Featured On CBSNaturally Intense High Intensity Training Featured On CBS Here is a glimpse of Naturally Intense High Intensity Training with founder and celebrity personal trainer, Kevin Richardson training Lisa Kerney on the CBS morning show On the Couch! It’s a high intensity plyometirc movement for your legs, calves and ...

Naturally Intense Personal Training Wins 2012 Best of Manhattan Awards 2

Nov

2012

Contents Naturally Intense Personal Training Wins 2012 Best of Manhattan AwardsNaturally Intense Personal Training Services Receives 2012 Best of Manhattan Awards Naturally Intense Personal Training Wins 2012 Best of Manhattan Awards Press Release FOR IMMEDIATE RELEASE Naturally Intense Personal Training Services Receives 2012 Best of Manhattan Awards Manhattan Award Program Honors the Achievement MANHATTAN October ...

Aerobic Exercise & Strength Training- Does It Help Or Hurt? 4

Jan

2012

ContentsAerobic Exercise & Strength Training- Does It Help Or Hurt?The Impact of Aerobic Exercise on Adaptations For Power & StrengthHow Aerobic Exercise Affects Muscle Development for Maximum Power & Muscle MassThe Role of Aerobics In Promoting Overtraining When Combined With Strength Training Aerobic Exercise & Strength Training- Does It Help Or Hurt? One of ...

Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 8

Oct

2011

ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...

Leg Day- A Personal Look At High Intensity Training

Apr

2011

ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day- 10:09 amLeg Day- A Personal Look At High Intensity Training “No man has ever crossed the border of human suffering”- K. Wotija I wrote ‘Leg Day’ several years ago after filming my workout DVD and it has ...