Naturally Intense High Intensity Personal Training™ Blog

Hi, my name is Kevin Richardson and I am the founder of the Naturally Intense System of Diet & Exercise™ and head trainer of Naturally Intense NYC Personal Training Services. I created and refined the system over the course of 18 years as part of my own quest for the most efficient and effective method of training and it has been instrumental in my success and the success of the hundreds that I have had the honor of training over the almost two decades of my career as a personal trainer. Over the next twenty blog posts I will detail exactly what you can accomplish using the high intensity and holistic dietary practices of the Naturally Intense™ System.

Will Help You Decrease Your Body Fat. The first thing you will notice- and in as little as two weeks, is a reduction in your body fat. The Naturally Intense™ System helps you lose body fat in three simple ways-

The Naturally Intense System of Diet & Exercise™

Step 1: by increasing your metabolism from the muscle mass built from the high intensity workouts your body will burn more fat while doing nothing. Muscle is metabolically active, which means that you need to use up energy to sustain it, so you will find yourself naturally losing body fat as you gain muscle.

Step 2: the increased muscle mass and the high performance demands from the workouts will change your nutritional requirements. You will find that you no longer crave junk foods and instead you will naturally gravitate towards the foods that your body needs- which in time will result in fat loss that you can easily maintain, since you will no longer want to eat the foods that will increase your body fat in the first place.

Step 3: The increased energy that you will have from the combination of the 10 minute workouts and your new dietary plan will encourage you to be far more active than you were before and you’ll burn even more calories naturally as a result of your increased activity. Not only is a favorable change in body composition something that will increase your self esteem but it also reduces the risk of cardiovascular disease, diabetes and obesity- some major life threatening diseases!

Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of Naturally Intense High Intensity Training™. Get a copy of his free weight loss ebook here.