Exercise Must Only Be A Small Part Your Life
Happiness is not a matter of intensity- but of balance
I am sorry to say this but I don’t believe life revolving around training and working out. Which may come as a surprise to many that look at me and think that I spend hours and hours slaving away at the gym and then the rest of time counting calories and starving myself. No, Going to the gym should be a means to an end and not an end in itself.
You go there to get the tools you need to make your life outside the gym more meaningful, but if there is no life outside the gym there is no meaning to the endeavour. You must have a healthy balance of activities, including a social and family life. That is the only way that you can truly attain balance. We often look at those that spend countless hours in the gym as somehow being healthy, but the truth is that they can’t be. Anything, in excess even exercise is detrimental.
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