Comments on: When Is The Best Time To Exercise? http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/ Authored by personal trainer and champion natural bodybuilder Kevin Richardson, founder of the Naturally Intense System of Diet & Exercise™ Thu, 25 Feb 2010 15:37:56 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: SRS http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2974 SRS Sun, 06 Dec 2009 08:19:29 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2974 I like all time...and it changes for me if I listen to my body. Great article and photo...I may use it sometime. I like all time…and it changes for me if I listen to my body.

Great article and photo…I may use it sometime.

]]> By: Rob http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2609 Rob Fri, 13 Nov 2009 14:58:24 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2609 Great post. I try to work out first thing in the morning, but have found mid-afternoon works well too. I agree with the posts you just need to do it. Great post. I try to work out first thing in the morning, but have found mid-afternoon works well too. I agree with the posts you just need to do it.

]]> By: Software http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2534 Software Sun, 08 Nov 2009 09:13:28 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2534 Another great post. Thank you for the information, Its good to see such quality posts. Im subscribing to your blog. Keep them comming. Another great post.
Thank you for the information, Its good to see such quality posts.
Im subscribing to your blog.
Keep them comming.

]]> By: How to Treat Depression and Panic Problem | A Womans Life http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2235 How to Treat Depression and Panic Problem | A Womans Life Fri, 30 Oct 2009 16:20:10 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2235 [...] When Is The Best Time To Exercise? | The Naturally Intense NYC … [...] [...] When Is The Best Time To Exercise? | The Naturally Intense NYC … [...]

]]> By: Tanya http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2155 Tanya Wed, 28 Oct 2009 17:27:11 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2155 I always wondered when the best time to exercise is. I guess it's good to know there's no set answer. I'm not a morning person but I still prefer working out in the morning because I'm always too tired to exercise after work. I just need to work on consistency because I don't make it to the gym as often as I should. I always wondered when the best time to exercise is. I guess it’s good to know there’s no set answer. I’m not a morning person but I still prefer working out in the morning because I’m always too tired to exercise after work. I just need to work on consistency because I don’t make it to the gym as often as I should.

]]> By: Total Mind and Body Fitness Blog Carnival 124 « Health Fitness Support http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-2005 Total Mind and Body Fitness Blog Carnival 124 « Health Fitness Support Thu, 22 Oct 2009 09:09:30 +0000 http://www.naturallyintense.net/blog/?p=596#comment-2005 [...] Richardson presents When Is The Best Time To Exercise? posted at The Naturally Intense NYC Personal Training Blog, saying, "Everyone has their [...] [...] Richardson presents When Is The Best Time To Exercise? posted at The Naturally Intense NYC Personal Training Blog, saying, "Everyone has their [...]

]]> By: Vish http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-1962 Vish Sat, 10 Oct 2009 15:17:52 +0000 http://www.naturallyintense.net/blog/?p=596#comment-1962 I agree with Sharon about 'making it a habit is more important than anything else', except afternoon part. Yes, many times the office routine doesn't permit people to do exercise at Morning / Evening, but then immediately after lunch or just before lunch time may not be the good idea. I would recommend one needs to set his/her routine in such a way that he is able to take out time in Mornings / Evenings (ofcourse that kind of priority is needed - which lacks many a time in individuals). I agree with Sharon about ‘making it a habit is more important than anything else’, except afternoon part. Yes, many times the office routine doesn’t permit people to do exercise at Morning / Evening, but then immediately after lunch or just before lunch time may not be the good idea. I would recommend one needs to set his/her routine in such a way that he is able to take out time in Mornings / Evenings (ofcourse that kind of priority is needed – which lacks many a time in individuals).

]]> By: Sharon http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-1959 Sharon Fri, 09 Oct 2009 20:31:07 +0000 http://www.naturallyintense.net/blog/?p=596#comment-1959 I follow the philosophy that the best time to exercise is based on the individual. If you are a "morning person" and working out in the morning fits in your schedule, then you should do so in the morning. Similarly, if schedules dictate an afternoon or evening exercise session, then you should do that. An important part of exercise is intensity, and if you do it at a time that works for you, you are more likely to make it a habit. And isn't that the most important part of all of this? I follow the philosophy that the best time to exercise is based on the individual. If you are a “morning person” and working out in the morning fits in your schedule, then you should do so in the morning. Similarly, if schedules dictate an afternoon or evening exercise session, then you should do that. An important part of exercise is intensity, and if you do it at a time that works for you, you are more likely to make it a habit. And isn’t that the most important part of all of this?

]]> By: Joshua http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-1954 Joshua Thu, 08 Oct 2009 18:40:19 +0000 http://www.naturallyintense.net/blog/?p=596#comment-1954 Olymic events are not always in the afternoon, some are in the morning and some at night. I think like Kevin said the best time is when you have a chance to exercise in the first place. What do you think? Olymic events are not always in the afternoon, some are in the morning and some at night. I think like Kevin said the best time is when you have a chance to exercise in the first place. What do you think?

]]> By: Martin http://www.naturallyintense.net/blog/personal-trainer-nyc-articles/when-is-the-best-time-to-exercise/comment-page-1/#comment-1953 Martin Thu, 08 Oct 2009 18:39:02 +0000 http://www.naturallyintense.net/blog/?p=596#comment-1953 No, the afternoon is best. Isn't that why most of the Olympic events are in the afternoon? No, the afternoon is best. Isn’t that why most of the Olympic events are in the afternoon?

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