Delayed Onset Muscle Soreness- Understanding No Pain No Gain 2

Delayed Onset Muscle Soreness- Understanding No Pain No Gain
Delayed Onset Muscle Soreness- Understanding No Pain No Gain   We all know the mantra when it comes to weight training or just about any type of intensive exercise- ‘No pain no gain’, and as anyone starting a training program can attest- the first few days after your initial workout can be painful indeed. We ...

You Don’t Need Large Amounts Of Protein To Build Muscle 1

You Don’t Need Large Amounts Of Protein To Build Muscle
You Don’t Need Large Amounts Of Protein To Build Muscle- A Look At The Science For many, high protein intakes have always been synonymous with weight training. Spend time at any serious gym and you won’t be able to miss the hardcore crowd of men and women with protein shakes and Tupperware containers filled with ...

Body Fat Percentage Comparisons For Men & Women 7

Body Fat Percentage Comparisons For Men & Women
Body Fat Percentage Comparisons For Men & Women- Do You Really Need To Be Tested?   Nowadays the golden standard by which many health and fitness enthusiasts use to gauge their level of fitness is their body fat percentage. Ask just about anyone that is seriously into their training what their body fat percentage is, ...

5 Reasons Why You Don’t Need Vitamin Supplements

5 Reasons Why You Don’t Need Vitamin Supplements
5 Reasons Why You Don’t Need Vitamin Supplements   Estimates are that anywhere from 25% to 50% of American adults have taken some form of vitamin supplement over the past year, with sales in the United States reaching a little over $13 billion for vitamin and mineral supplements in 2006, of which $5.4 billion was ...

Top Fitness Articles Of 2014

Top Fitness Articles Of 2014
Top 10 Fitness Articles of 2014 With over 1.1 million readers of  our blog, I can hardly express my gratitude and sense of humility at being a source of health and fitness information for so many people all over the world. Every year we publish a ‘Best of’ featuring the most popular articles and it ...