Africa Bucketlist Adventure Vacation

Africa Bucketlist Adventure Vacation
Kevin Richardson’s Africa Bucketlist Adventure Vacation Imagine all the most exciting things Africa has to offer IN ONE AMAZING ADVENTURE! Join professional photographer and world renowned personal trainer, Kevin Richardson and his crew for 21 days of exhilarating, enlightening, jaw dropping, awe-inspiring fun filled adventure all captured forever with stunning images! Presented by Fitness Travel, ...

Naturally Intense Personal Training Services Wins 2014 Best of Manhattan Award

Naturally Intense Personal Training Services Wins 2014 Best of Manhattan Award
Press Release FOR IMMEDIATE RELEASE Naturally Intense Personal Training Services Receives 2014 Best of Manhattan Award Manhattan Award Program Honors the Achievement MANHATTAN May 15, 2014 — Naturally Intense Personal Training Services has been selected for the 2014 Best of Manhattan Award in the Trainers category by the Manhattan Award Program. Each year, the Manhattan ...

Surprisingly Unhealthy ‘Health Foods’ 1

Surprisingly Unhealthy 'Health Foods'
Surprisingly Unhealthy ‘Healthy Foods’ Here in the West, we live in an age where our relationships (or lack of relationships) with those providing us with our food is unlike that of any other time in our collective history. In the not so distant past we had personal relationships with the farmers, millers, hunters and gatherers ...

Does Race Affect Your Ability To Lose Weight?

Does Race Affect Your Ability To Lose Weight?
  Does Race Affect Your Ability To Lose Weight?   We know that a number of environmental and genetic factors influence our ability to lose gain weight, however the idea that race- or better yet, ancestral origin, may a role is relatively new. For example, it was believed (and is still taught today) that if ...

Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible

Weight Training And Flexibility- Being Strong Doesn't Mean Being Inflexible
  Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible. Weight training can significantly increase your flexibility or severely diminish it depending on how you train. Unfortunately, most non lifters associate weight training with a lack of flexibility as one of the most common terms used to describe an individual who works out regularly ...