10 Things I Love About NI 10 Minute High Intensity Workouts!

10 Things I Love About NI 10 Minute High Intensity Workouts!
10 Things I Love About NI 10 Minute High Intensity Workouts!   Christine Coen, RD is one of my star trainers and arguably one of the best in New York City. She joined our team a little over a year ago and it has been an honor and a privilege coaching her and watching her ...

Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin 3

Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin
Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin   Here in the West, we live in an environment where the predominant body image ideal for women is to be thin- being skinny is considered the Holy Grail for many of today’s women and images in the media reflect this idealization as most popular models ...

Bodybuilding As A Spiritual Path

Bodybuilding As A Spiritual Path
Bodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that come as a result of the intellect struggling to comprehend that which is beyond intellectual comprehension. Such truths speak to what lies well beyond the façade of ego and instead communicates directly with what we often term as the spirit within us. This ...

101 Realistic Ways To Lose Weight 2

101 Realistic Ways To Lose Weight
101 Realistic Ways To Lose Weight   Weight loss isn’t rocket science- the problem with losing weight is having to wade through the cacophony of often contradictive information and misinformation in the media and internet. Temporary weight loss is easy- as just about everyone has lost weight for a short period of time and in ...

5 Ways To Deal With Loose Skin After Weight Loss 2

5 Ways To Deal With Loose Skin After Weight Loss
5 Ways To Deal With (And Get Rid Of) Loose Skin After Weight Loss   How to deal with loose skin after losing weight naturally? One of the most frustrating aspects of losing weight for many men and women is that after months of watching your diet and exercising regularly you lose the weight but ...