Naturally Intense Personal Training-High Intensity Training Blog

Naturally Intense High Intensity Training Featured On CBS

Feb

2013

Naturally Intense High Intensity Training Featured On CBS Here is a glimpse of Naturally Intense High Intensity Training with founder and celebrity personal trainer, Kevin Richardson training Lisa Kerney on the CBS morning show On the Couch! It’s a high intensity plyometirc movement for your legs, calves and glutes that we call bunny hops- but ...

Can Foods Be Addictive? Understanding The Science 4

Jan

2013

Can Foods Be Addictive? Understanding The Science While we can establish with certainty that genetics do play some role in tendencies towards gaining weight, it cannot adequately explain the global problem of obesity. While by no means the only causative factor- overeating remains the one of the main reasons for our growing waistlines. More precisely, ...

Best Health & Fitness Articles Of 2012: The Top 10

Jan

2013

Best Health & Fitness Articles Of 2012 2012 was another stellar year for us. Not only did we win the 2012 Best of Manhattan Award for personal training- but we also had in excess of a quarter million visitors reading our blogs! Most importantly, Naturally Intense has become a place where people come for well ...

Can Stress Make You Overweight? Understanding The Science 4

Jan

2013

Can Stress Make You Overweight? Understanding The Science Part 1 of 2 Given the social and physical drawbacks of being overweight, it is hard to not question the role of stress and food consumption comparable to that of a state of addiction as a causative factor in our current problems with obesity. Contrary to what ...

Alcohol & Exercise- A Bad Combination 3

Dec

2012

Alcohol & Exercise- Understanding The Negative Effects on Testosterone & Growth Hormone Production If there is one area of little research but huge misconceptions in the fitness field it is that of the effects of alcohol and exercise. Alcohol consumption is quite common in our society today, and very tangible social pressures exist for ...