Naturally Intense High Intensity Personal Training™ Blog » spirituality http://www.naturallyintense.net/blog By celebrity personal trainer & champion natural bodybuilder Kevin Richardson, creator of Naturally Intense High Intensity Training™ Thu, 09 Feb 2012 16:27:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Paradox Of Training http://www.naturallyintense.net/blog/naturally-intense/the-paradox-of-training/ http://www.naturallyintense.net/blog/naturally-intense/the-paradox-of-training/#comments Thu, 14 May 2009 16:45:48 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=268 Truth contains paradoxes- I workout out until I hurt and it not only feels good but makes me better. Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his [...]
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Truth contains paradoxes-

I workout out until I hurt and it not only feels good but makes me better.

Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/naturally-intense/the-paradox-of-training/feed/ 0 Fire & Steel http://www.naturallyintense.net/blog/bodybuilding/fore-steel/ http://www.naturallyintense.net/blog/bodybuilding/fore-steel/#comments Sat, 09 May 2009 17:23:19 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=257 By pounding steel in fire it becomes strong, by lifting steel to the point where it produces a fire in our muscles, we too become strong. Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New [...]
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fire

By pounding steel in fire it becomes strong, by lifting steel to the point where it produces a fire in our muscles, we too become strong.

Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/bodybuilding/fore-steel/feed/ 0 Don’t Compare Yourself http://www.naturallyintense.net/blog/weight-loss/dont-compare-yourself/ http://www.naturallyintense.net/blog/weight-loss/dont-compare-yourself/#comments Mon, 04 May 2009 13:08:20 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=142   The worst thing to say is that I want to look like this person or that person. In doing so you limit yourself to being only as excellent as they may be and in so doing prevent yourself from realizing a higher level of accomplishment that you never knew possible. One that far surpasses [...]
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comparisonThe worst thing to say is that I want to look like this person or that person. In doing so you limit yourself to being only as excellent as they may be and in so doing prevent yourself from realizing a higher level of accomplishment that you never knew possible. One that far surpasses that of whom you admire. Let others be guides, not goals.

 

Warmest regards,

Kevin Richardson

Founder, Naturally Intense System of Diet & Exercise™

Naturally Intense Personal Training NYC

www.naturallyintense.net

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]]> http://www.naturallyintense.net/blog/weight-loss/dont-compare-yourself/feed/ 0 About Body Types http://www.naturallyintense.net/blog/weight-loss/about-body-types/ http://www.naturallyintense.net/blog/weight-loss/about-body-types/#comments Thu, 30 Apr 2009 13:01:52 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=138 There is no body type that predisposes us to a great physique. All who persist are rewarded with success. Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his [...]
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I did not start out looking like this- who does?

I did not start out looking like this- who does?

There is no body type that predisposes us to a great physique. All who persist are rewarded with success.

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/about-body-types/feed/ 0 Clothes Fit Differently http://www.naturallyintense.net/blog/weight-loss/clothes-fit-differently/ http://www.naturallyintense.net/blog/weight-loss/clothes-fit-differently/#comments Tue, 28 Apr 2009 13:44:36 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=132 When you begin a regime of diet & exercise your clothes will fit differently. Of course it does, because you are a different person! Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. [...]
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When you begin a regime of diet & exercise your clothes will fit differently.

Of course it does, because you are a different person!

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/clothes-fit-differently/feed/ 0 Mind Body Connection http://www.naturallyintense.net/blog/weight-loss/mind-body-connection/ http://www.naturallyintense.net/blog/weight-loss/mind-body-connection/#comments Tue, 21 Apr 2009 13:49:49 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=129 When the body changes, the mind will change, there are all connected, right? Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here. © [...]
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mindWhen the body changes, the mind will change, there are all connected, right?

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/mind-body-connection/feed/ 1 Clean Plates http://www.naturallyintense.net/blog/weight-loss/clean-plates/ http://www.naturallyintense.net/blog/weight-loss/clean-plates/#comments Mon, 13 Apr 2009 13:45:43 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=126 Do not worry about the toxins in the air that we breathe as there is little that we can do to not breathe the air. Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. [...]
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Before focusing on clean air, we must learn to have clean plates!

Before focusing on clean air, we must learn to have clean plates!

Do not worry about the toxins in the air that we breathe as there is little that we can do to not breathe the air.

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/clean-plates/feed/ 0 Hunger Is Not The Enemy http://www.naturallyintense.net/blog/weight-loss/hunger-is-not-the-enemy/ http://www.naturallyintense.net/blog/weight-loss/hunger-is-not-the-enemy/#comments Tue, 31 Mar 2009 13:37:46 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=120 Hunger is not an enemy to be chased away from your home with knives and forks, but rather a relative that from time to time you must learn to get along with. Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the [...]
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welcomeHunger is not an enemy to be chased away from your home with knives and forks, but rather a relative that from time to time you must learn to get along with.

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/hunger-is-not-the-enemy/feed/ 3 Best Stomach Exercise http://www.naturallyintense.net/blog/weight-loss/best-stomach-exercise/ http://www.naturallyintense.net/blog/weight-loss/best-stomach-exercise/#comments Wed, 25 Mar 2009 14:25:12 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=108 The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes. What we want is not always what is best, and we must sometimes learn to do without. To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right! [...]
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The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes.

What we want is not always what is best, and we must sometimes learn to do without.

To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right!

We should be careful of what we want!

Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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]]> http://www.naturallyintense.net/blog/weight-loss/best-stomach-exercise/feed/ 3 Seeing The Future http://www.naturallyintense.net/blog/bodybuilding/seeing-the-future/ http://www.naturallyintense.net/blog/bodybuilding/seeing-the-future/#comments Fri, 20 Mar 2009 16:49:48 +0000 Kevin Richardson http://naturallyintense.net/blog/?p=272 Sometimes, after your workout, the universe gives you a glimpse of the pain that is to come within a day or two and the promise of the changes that it will bring! Warmest regards, Kevin Richardson Founder, Naturally Intense System of Diet & Exercise™ Naturally Intense Personal Training NYC www.naturallyintense.net © KevinRichardson for Naturally Intense [...]
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sunrise

Sometimes, after your workout, the universe gives you a glimpse of the pain that is to come within a day or two and the promise of the changes that it will bring!

Warmest regards,
Kevin Richardson
Founder, Naturally Intense System of Diet & Exercise™
Naturally Intense Personal Training NYC
www.naturallyintense.net

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