Bodybuilding As A Spiritual Path

ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path One Has To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of Life Bodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that ...

Aerobics Will Not Help You Lose Weight- Science Points Towards High Intensity Workouts!

ContentsAerobic Exercise Will Not Help You Lose Weight- High Intensity Workouts Will!Studies Contradict The Fat Burning Effect Of AerobicsHigh Intensity Workouts Compared To Aerobics For Fat LossThe Key To Sustainable Low Body Fat Levels Comes From Low Volume High Intensity Workouts From Resistance Training & Proper Diet- Not AerobicsAerobic Exercise Will Not Help You Lose Weight- High Intensity ...

19th Street Gym Closes & Naturally Intense NYC Personal Training Services Moves to Synergy!

Contents19th Street Gym Closes Its Doors & Naturally Intense NYC Personal Training Services Moves to Synergy!19th Street Gym Was A Great Spot For Those Serious About TrainingMany Former 19th Street Gym Members Are Now At Synergy Gym on 14th Street19th Street Gym Closes Its Doors & Naturally Intense NYC Personal Training Services Moves to Synergy! ...

Healthy Eating With Kids!

Contents  Healthy Eating With KidsHealthy Eating With Kids- The Munchkins Wake UpHealthy eating with kids! I think one of the main concerns of people with kids is how do you eat healthy in a household where the kids eat all sorts of unspeakable junk foods. The answer is simple- you cook for them, and work at ...

Man Cannot Diet On Tuna Fish Alone- And Shouldn’t!

ContentsMan Cannot Diet On Tuna Fish Alone- And Shouldn’t!The Pro’s- Tuna Is Cheap And ConvenientThe Cons- Tuna Is High In Mercury But Low In FatA Healthy Diet Must Have A Variety of Food Sources   Man Cannot Diet On Tuna Fish Alone- And Shouldn’t!   With the recession in full swing a lot of people are trying ...