Spot Reduction- The Myth That Will Not Go Away!

Spot Reduction- The Myth That Will Not Go Away!
Spot Reduction It is a widely held belief that if you exercise one area, it will make the fat go away. I am often told that a client wants to work their arms more or their stomach or butt more since that is their trouble areas and they want to lose fat there. Go to ...

Hunger Is Not The Enemy

Hunger Is Not The Enemy
Hunger is not an enemy to be chased away from your home with knives and forks, but rather a relative that from time to time you must learn to get along with.   Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of ...

Best Stomach Exercise

Best Stomach Exercise
The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes. What we want is not always what is best, and we must sometimes learn to do without. To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right! ...

Female Bodybuilders- What Do They Look Like When They Don’t Use Drugs?

Female Bodybuilders- What Do They Look Like When They Don't Use Drugs?
ContentsFemale Bodybuilders & Women Who Lift Weights But Don’t Use Drugs Don’t Look Like MenFemale Bodybuilders- Then & NowBefore The Increase In Steroid Use Female Bodybuilders Were Once Very Much Part Of Popular CultureFemale Bodybuilders & Women Who Lift Weights Are Not MasculineFemale Bodybuilders & Women Who Lift Weights But Don’t Use Drugs Don’t Look ...

Seeing The Future

Seeing The Future
Sometimes, after your workout, the universe gives you a glimpse of the pain that is to come within a day or two and the promise of the changes that it will bring!     Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of ...