Partial Reps vs Full Range Of Motion- What Works Best? 1

ContentsPartial Reps vs Full Range Of Motion- What Works BestPartial Range Of Motion Repetitions- What Are They?Partial Reps Are Closer To Real Life Movements Than Full Range Of Motion RepsPartial Reps Confer Athletic Benefits Not Possible With Full Range Of Motion Reps   Partial Reps vs Full Range Of Motion- What Works Best One of ...

Best Health & Fitness Articles Of 2012: The Top 10

ContentsBest Health & Fitness Articles Of 2012Best Health & Fitness Articles Of 2012: The Top 10 Best Health & Fitness Articles Of 2012 2012 was another stellar year for us. Not only did we win the 2012 Best of Manhattan Award for personal training- but we also had in excess of a quarter million visitors ...

Should Women Train & Lift Weights Like Men? Only If They Want Results 9

ContentsShould Women Train & Lift Weights Like Men? Only If They Want ResultsSocial Barriers In the Media To Women Lifting WeightsThe Impact Of Drug Use In Female Bodybuilding & Physique Sports As a Barrier To Women Lifting Weights Should Women Train & Lift Weights Like Men? Only If They Want Results   It’s one of ...

How Do Muscles Get Bigger And Stronger? 18

ContentsHow Do Muscles Get Bigger And Stronger? A GuideHow Do Muscles Get Bigger & Stronger- The Role Of StressHow Do Muscles Get Bigger & Stronger- AdaptationWhat Can Stop Muscles From Getting Bigger & Stronger- OvertrainingHow Do Muscles Get Bigger And Stronger? A Guide When I started out as a scrawny 125 lb teenager, the idea ...

Why Most Choose Aerobics Over Weight Training- And Do Not Get Results 3

ContentsWhy People Choose Aerobics Over Weight Training- And Don’t Get The Weight Loss Results They WantReason Number 1: Weight Training Usually Requires Some Degree Of InstructionReason Number 2: People Still Believe That If They Weight Train They Will Get Unsightly Big MusclesReason Number 3: People Are Afraid Of Weight Training Why People Choose Aerobics Over ...