exercise | Naturally Intense High Intensity Personal Training™ Blog

Partial Reps vs Full Range Of Motion- What Works Best?

Mar

2013

ContentsPartial Reps vs Full Range Of Motion- What Works BestPartial Range Of Motion Repetitions- What Are They?Partial Reps Are Closer To Real Life Movements Than Full Range Of Motion RepsPartial Reps Confer Athletic Benefits Not Possible With Full Range Of Motion Reps Partial Reps vs Full Range Of Motion- What Works Best One of ...

Best Health & Fitness Articles Of 2012: The Top 10

Jan

2013

ContentsBest Health & Fitness Articles Of 2012Best Health & Fitness Articles Of 2012: The Top 10 Best Health & Fitness Articles Of 2012 2012 was another stellar year for us. Not only did we win the 2012 Best of Manhattan Award for personal training- but we also had in excess of a quarter million visitors ...

What Happens When You Stop Training- Endurance & Weight Gain 1

Dec

2012

ContentsWhat Happens When You Stop Training- Endurance & Muscles Turning Into FatWhat Happens When You Stop Training: Muscles Turning To Fat What To Do When You Stop Training: Best Practices to Not Gain Weight What Happens When You Stop Training- Endurance & Muscles Turning Into Fat Part 2 of 2 There is usually a ...

What Happens When You Stop Training 5

Dec

2012

ContentsWhat Happens When You Stop TrainingWhat Happens When You Stop Training: Why Our Body ChangesWhat Happens When You Stop Training: Changes In Muscle Fiber What Happens When You Stop Training: Muscle Fiber Changes Long Term What Happens When You Stop Training (Part 1 of 2) You’ve been working out religiously for months or even ...

Aerobic Exercise & Strength Training- Does It Help Or Hurt? 4

Jan

2012

ContentsAerobic Exercise & Strength Training- Does It Help Or Hurt?The Impact of Aerobic Exercise on Adaptations For Power & StrengthHow Aerobic Exercise Affects Muscle Development for Maximum Power & Muscle MassThe Role of Aerobics In Promoting Overtraining When Combined With Strength Training Aerobic Exercise & Strength Training- Does It Help Or Hurt? One of ...