Bodybuilding As A Spiritual Path

ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path You Have To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of LifeBodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that come ...

Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible

ContentsWeight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible.Stretching Vs Weight Training- Do You Need Both To Be Flexible?Weight Training As A Form Of StretchingHow Improper Weight Training Can Impair Flexibility And Affect Posture Posture Problems From Weight TrainingBad Posture From Incorrect Abdominal Training   Weight Training And Flexibility- Being Strong Doesn’t Mean Being ...

The Most Effective Abdominal Exercises: Hanging Leg Raises 2

ContentsThe Most Effective Abdominal Exercises: Hanging Leg RaisesStep 1 In Evaluating The Best Abdominal Muscle Exercises: Understanding How Your Abs WorkSelecting The Most Effective Abdominal Strengthening ExercisesHanging Leg Raise Execution: The Most Effective Abdominal Exercises: Hanging Leg Raises Before we delve into my pick for one of the most effective exercises for abs and sing ...

Partial Reps vs Full Range Of Motion- What Works Best? 1

ContentsPartial Reps (Half Reps) vs Full Range Of Motion- What Works BestPartial Range Of Motion Repetitions (Half Reps)- What Are They?Partial Reps Are Closer To Real Life Movements Than Full Range Of Motion RepsPartial Reps Confer Athletic Benefits Not Possible With Full Range Of Motion Reps   Partial Reps (Half Reps) vs Full Range Of ...

Best Health & Fitness Articles Of 2012: The Top 10

ContentsBest Health & Fitness Articles Of 2012Best Health & Fitness Articles Of 2012: The Top 10 Best Health & Fitness Articles Of 2012 2012 was another stellar year for us. Not only did we win the 2012 Best of Manhattan Award for personal training- but we also had in excess of a quarter million visitors ...