5 Reasons Why You Don’t Need Vitamin Supplements

5 Reasons Why You Don’t Need Vitamin Supplements
Contents5 Reasons Why You Don’t Need Vitamin SupplementsStudies Show That Supplemented Vitamins Do Not Always Decrease Incidence Of DiseaseUsing Multi-vitamins & Vitamin Supplements May Increase Your Risk Of DiseaseArtificial Vitamins and Anti-Oxidants May Inhibit The Benefits of ExerciseFruits & Vegetables Today Are Not Drastically Lower in Vitamins and Minerals Than Several Years Ago So You ...

To Eat Meat Or Not To Eat Meat? What You Need To Know 2

To Eat Meat Or Not To Eat Meat? What You Need To Know
ContentsTo Eat Meat Or Not To Eat Meat? What You Need To KnowMeat Then & Meat Now- From Wild Animals To Beef HamburgersWild Animals Vs Domesticated Animals- Understanding The Differences To Eat Meat Or Not To Eat Meat? What You Need To Know   Not that long ago the idea of not eating meat was ...

Best Health & Fitness Articles Of 2012: The Top 10

Best Health & Fitness Articles Of 2012: The Top 10
ContentsBest Health & Fitness Articles Of 2012Best Health & Fitness Articles Of 2012: The Top 10 Best Health & Fitness Articles Of 2012 2012 was another stellar year for us. Not only did we win the 2012 Best of Manhattan Award for personal training– but we also had in excess of a quarter million visitors ...

Alcohol & Exercise- A Bad Combination 5

Alcohol & Exercise- A Bad Combination
ContentsAlcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone ProductionEffects Of Alcohol & Exercise On Lowering Testosterone LevelsEffects Of Alcohol On Lowering Human Growth Hormone Production & Disturbing Sleep Patterns Alcohol & Exercise- Understanding The Negative Effects on  Testosterone & Growth Hormone Production   If there is one area of little research ...

Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids 5

Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids
ContentsFish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary PerspectiveThe Role Of The Fish Industry In Promoting Fish Oils As The Best Source Of Omega-3’sThe Omega-3 Paradox- Omega-6 Ratios & Processed Foods Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids- An Evolutionary Perspective   ...