I did not start out looking like this- who does?
There is no body type that predisposes us to a great physique. All who persist are rewarded with success.
Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of Naturally Intense High Intensity Training™. Get a copy of his free weight loss ebook here.
When you begin a regime of diet & exercise your clothes will fit differently.
Of course it does, because you are a different person!
Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of Naturally Intense High Intensity Training™. Get a copy of his free weight loss ebook here.
When the body changes, the mind will change, there are all connected, right?
Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion and the creator of Naturally Intense High Intensity Training™. Get a copy of his free weight loss ebook here.
Hunger is not an enemy to be chased away from your home with knives and forks, but rather a relative that from time to time you must learn to get along with.
Celebrity personal trainer NYC, Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.
The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes.
What we want is not always what is best, and we must sometimes learn to do without.
To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right!
We should be careful of what we want!
Celebrity personal trainer NYC, Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.
Follow Kevin!