The Most Effective Abdominal Exercises: Hanging Leg Raises 1

ContentsThe Most Effective Abdominal Exercises: Hanging Leg RaisesStep 1 In Evaluating The Best Abdominal Muscle Exercises: Understanding How Your Abs WorkSelecting The Most Effective Abdominal Strengthening ExercisesHanging Leg Raise Execution: The Most Effective Abdominal Exercises: Hanging Leg Raises Before we delve into my pick for one of the most effective exercises for abs and sing ...

Bodybuilding As A Spiritual Path

ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path One Has To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of Life Bodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that ...

YOU MIGHT BE A BODYBUILDER IF… Bodybuilding Humor

ContentsYOU MIGHT BE A BODYBUILDER IF…- Bodybuilding humorYOU MIGHT BE A BODYBUILDER IF…YOU MIGHT BE A BODYBUILDER IF…- Bodybuilding humor Bodybuilders and figure girls are a breed onto themselves and looking back at my competitive days I can’t help but laugh at some of the things we used to do. I always say that if ...

Jay Larcher- The Story Of A True Bodybuilding Champion

ContentsThe Warm Up- The NPC Brooklyn Bodybuilding & Fitness ShowThe Moment of Truth- The Eastern USA Bodybuilding Championships  What becomes a champion most? Is it the number of titles and accolades that adorn their mantles or is it their unwavering spirit of self improvement. To me only the latter is of any real tangibility and ...

Most Annoying Questions Ever Asked As A Bodybuilder 1

  Most Annoying Question Ever Asked As A Bodybuilder UPDATED VERSION This is something posted over at the MYSPACE FITNESS & MUSCLE GROUP in response to the question, “What is the most annoying question that I have ever been asked as a bodybuilder?” Well, unfortunately, I have quite a list and I am always amazed that ...