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	<title>Comments on: Is Subway Really Healthy?</title>
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	<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/</link>
	<description>By celebrity personal trainer &#38; champion natural bodybuilder Kevin Richardson, creator of Naturally Intense High Intensity Training™</description>
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		<title>By: 5 Tips For Eating Well And Losing Weight On A Budget &#124; Naturally Intense High Intensity Personal Training™ Fitness Blog</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-3990</link>
		<dc:creator>5 Tips For Eating Well And Losing Weight On A Budget &#124; Naturally Intense High Intensity Personal Training™ Fitness Blog</dc:creator>
		<pubDate>Tue, 29 Mar 2011 00:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-3990</guid>
		<description>[...] and you don’t really know if the food is as healthy as they claim it to be. Chains like subway create the illusion that somehow their foods are healthy- but for the most part, they are not. As [...]</description>
		<content:encoded><![CDATA[<p>[...] and you don’t really know if the food is as healthy as they claim it to be. Chains like subway create the illusion that somehow their foods are healthy- but for the most part, they are not. As [...]</p>
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		<title>By: The Best Health And Fitness Articles Of 2010 &#124; Naturally Intense High Intensity Training™ Health &#38; Fitness Blog</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-3883</link>
		<dc:creator>The Best Health And Fitness Articles Of 2010 &#124; Naturally Intense High Intensity Training™ Health &#38; Fitness Blog</dc:creator>
		<pubDate>Wed, 19 Jan 2011 13:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-3883</guid>
		<description>[...] Is Subway Really Healthy? [...]</description>
		<content:encoded><![CDATA[<p>[...] Is Subway Really Healthy? [...]</p>
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		<title>By: Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Official Naturally Intense NYC Personal Training Services Blog &#171; Lose Sickness and Find Wellness</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-3588</link>
		<dc:creator>Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Official Naturally Intense NYC Personal Training Services Blog &#171; Lose Sickness and Find Wellness</dc:creator>
		<pubDate>Wed, 10 Feb 2010 15:12:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-3588</guid>
		<description>[...] Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Official Naturally Intense NYC Personal Training Services&#160;Blog By fsubooster  via Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Official Natur.... [...]</description>
		<content:encoded><![CDATA[<p>[...] Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC | The Official Naturally Intense NYC Personal Training Services&nbsp;Blog By fsubooster  via Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC | The Official Natur&#8230;. [...]</p>
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		<title>By: Skip</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2862</link>
		<dc:creator>Skip</dc:creator>
		<pubDate>Tue, 01 Dec 2009 04:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2862</guid>
		<description>One final thought on Subway&#039;s so called &quot;footlong&quot; sandwiches.  After measuring a half a dozen &quot;footlongs&quot; in reality 5 measured 10.5 inches or less and one measured under 11 inches.  What a rip off.  Subway willingly and knowingly chooses to cheat and defraud its customers.</description>
		<content:encoded><![CDATA[<p>One final thought on Subway&#8217;s so called &#8220;footlong&#8221; sandwiches.  After measuring a half a dozen &#8220;footlongs&#8221; in reality 5 measured 10.5 inches or less and one measured under 11 inches.  What a rip off.  Subway willingly and knowingly chooses to cheat and defraud its customers.</p>
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		<title>By: Skip</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2762</link>
		<dc:creator>Skip</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2762</guid>
		<description>Nice article!

Jared lost all his due to Subway&#039;s newest creation, &quot;The Starvation Sub&quot;. It doesn&#039;t matter what you order, you get a paper thin slice of meat with a paper thin layer of veggies on a very bland piece of bread. At least that is what my last several visits to the Subway in Meridian, Idaho were like. When I ate the sandwich all I could taste was the bland bread...Yuck! The guy behind the counter literally put a thinner layer of lettuce on the sandwich then there was meat. I requested more lettuce so now he double sprinkled a paper thin layer of lettuce and no more. This guy made me feel like I was begging him to put even a barely acceptable amount of lettuce on my sandwich. The routine was the same with the rest of the veggies.

What I find even more interesting is when I went to a local Quiznos, Domino&#039;s, Blimpie&#039;s, and Port of Subs, I actually was given both a decent amount of meat and veggies right off the get go. There was no need to ask for additional veggies as plenty were provided on their regular sandwiches.  Gee whiz, and I wasn&#039;t made to feel like I should have to grovel for them. Plus their sandwiches were tasty. Yum, yum!

Concerned with my recent visits at Subway Store 29220, I filled out the Subway on line &quot;Customer Service Form&quot; describing my experience.  After being a loyal customer for 20 years purchasing  thousands of subs from Subway surely they would care!?  But considering I have never heard back from Subway, it is a good indication they no longer value my business. So long Subway, I am done with you guys for good...</description>
		<content:encoded><![CDATA[<p>Nice article!</p>
<p>Jared lost all his due to Subway&#8217;s newest creation, &#8220;The Starvation Sub&#8221;. It doesn&#8217;t matter what you order, you get a paper thin slice of meat with a paper thin layer of veggies on a very bland piece of bread. At least that is what my last several visits to the Subway in Meridian, Idaho were like. When I ate the sandwich all I could taste was the bland bread&#8230;Yuck! The guy behind the counter literally put a thinner layer of lettuce on the sandwich then there was meat. I requested more lettuce so now he double sprinkled a paper thin layer of lettuce and no more. This guy made me feel like I was begging him to put even a barely acceptable amount of lettuce on my sandwich. The routine was the same with the rest of the veggies.</p>
<p>What I find even more interesting is when I went to a local Quiznos, Domino&#8217;s, Blimpie&#8217;s, and Port of Subs, I actually was given both a decent amount of meat and veggies right off the get go. There was no need to ask for additional veggies as plenty were provided on their regular sandwiches.  Gee whiz, and I wasn&#8217;t made to feel like I should have to grovel for them. Plus their sandwiches were tasty. Yum, yum!</p>
<p>Concerned with my recent visits at Subway Store 29220, I filled out the Subway on line &#8220;Customer Service Form&#8221; describing my experience.  After being a loyal customer for 20 years purchasing  thousands of subs from Subway surely they would care!?  But considering I have never heard back from Subway, it is a good indication they no longer value my business. So long Subway, I am done with you guys for good&#8230;</p>
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		<title>By: Tamara</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2604</link>
		<dc:creator>Tamara</dc:creator>
		<pubDate>Wed, 11 Nov 2009 22:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2604</guid>
		<description>eww i will never eat at subway again!
thanks for informing me!
xo</description>
		<content:encoded><![CDATA[<p>eww i will never eat at subway again!<br />
thanks for informing me!<br />
xo</p>
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		<title>By: Sue Outlaw</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2595</link>
		<dc:creator>Sue Outlaw</dc:creator>
		<pubDate>Tue, 10 Nov 2009 21:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2595</guid>
		<description>I do eat at Subway when working late instead of loading up on fried foods and burgers. You can load the sandwich with lots of decent veggies-then skip the cheese/mayo and fattening sauces (I just use mustard) and add the apple slices as your side instead of chips or cookies...you have a pretty decent/healthy fast-food meal.</description>
		<content:encoded><![CDATA[<p>I do eat at Subway when working late instead of loading up on fried foods and burgers. You can load the sandwich with lots of decent veggies-then skip the cheese/mayo and fattening sauces (I just use mustard) and add the apple slices as your side instead of chips or cookies&#8230;you have a pretty decent/healthy fast-food meal.</p>
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		<title>By: Dennis</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2465</link>
		<dc:creator>Dennis</dc:creator>
		<pubDate>Fri, 06 Nov 2009 21:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2465</guid>
		<description>You make a lot of sense here. Although Subway lets you build your own sandwich there is way to much bread in them.</description>
		<content:encoded><![CDATA[<p>You make a lot of sense here. Although Subway lets you build your own sandwich there is way to much bread in them.</p>
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		<title>By: Tweets that mention Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Naturally Intense NYC Personal Training Blog -- Topsy.com</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2464</link>
		<dc:creator>Tweets that mention Is The Food At Subway Really Healthy? By Kevin Richardson, Personal Trainer NYC &#124; The Naturally Intense NYC Personal Training Blog -- Topsy.com</dc:creator>
		<pubDate>Fri, 06 Nov 2009 15:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2464</guid>
		<description>[...] This post was mentioned on Twitter by Phillip Black, Kevin Richardson. Kevin Richardson said: Just posted: http://twitthis.com/2szhsl [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Phillip Black, Kevin Richardson. Kevin Richardson said: Just posted: <a href="http://twitthis.com/2szhsl" rel="nofollow">http://twitthis.com/2szhsl</a> [...]</p>
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		<title>By: Tara Caruana</title>
		<link>http://www.naturallyintense.net/blog/healthy-nyc-restaurants-reviews/is-the-food-at-subway-really-healthy/comment-page-1/#comment-2463</link>
		<dc:creator>Tara Caruana</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.naturallyintense.net/blog/?p=810#comment-2463</guid>
		<description>Great article. That&#039;s exactly what I have been telling people for years! Thank you!</description>
		<content:encoded><![CDATA[<p>Great article. That&#8217;s exactly what I have been telling people for years! Thank you!</p>
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