Home > fitness > How Well Do You Know Health & Fitness? Take Our End Of The Year Quiz!

How Well Do You Know Health & Fitness? Take Our End Of The Year Quiz!

December 30th, 2010 Leave a comment Go to comments

How Well Do You Know Health & Fitness?

Take this short quiz based on our award winning blog posts and find out! You’ll learn a lot in the process!

Is eating slowly really a viable way to reduce your food intake and lose weight?



If you have a cold you should:



A study found that while 90% of Americans understood the importance of breakfast what percentage of them actually ate breakfast on a regular basis?





The kidneys of the average human being cannot process 4 gallons of water in one day.



Beating yourself up and feeling guilty after cheating on your diet is a good way to ensure that you don't eat those foods again.



The fat that we hold in our stomach is simply a storage mechanism for energy and is healthy.



The most important thing to do make your lower abdominals show is:




Drinking orange juice is a great way to stay healthy and maintain an ideal bodyweight.



Sea salt is much better than regular salt for health purposes.



Alcohol inhibits fat loss.



Agave is a healthy substitute for sugar.



Eating red meat without a doubt increases your risk of heart disease.



If you eat a lot of nuts it will make you fat just like any other high fat and high calorie food.



Being skinny means you are healthy.



Aerobic exercise is better than weightlifting for relieving depression.



Weight training reduces breast size in women.



Medication has always been found to be more effective than exercise treating depression.



Obesity and the diseases that come with it are caused by our genes.



Weight loss supplements are strictly regulated by the Food and Drug Administration.



Turkeys can't fly.





Get a copy of Kevin’s free weight loss ebook here!

Kevin Richardson- celebrity Personal Trainer New York City is the creator of Naturally Intense High Intensity Training, a lifetime natural bodybuilder, head of Naturally Intense Personal Trainers NYC and one of the most sought after personal trainer in NYC

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon
Sign up for our Email Newsletter


For Email Marketing you can trust

Categories: fitness Tags: , , , , , ,
You must be logged in to post a comment.