Comments for Naturally Intense High Intensity Personal Training™ Blog

Comment on Why People Store Fat In Different Parts Of The Body by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Sat, 23 Mar 2013 21:56:27 +0000

[...] overweight but who do not display any predispositions towards metabolic disease. See our article Why People Store Fat Differently for the answer and much [...]

Comment on How Do Muscles Get Bigger And Stronger? by Partial Reps vs Full Range Of Motion- What Works Best? | Naturally Intense High Intensity Personal Training™ Blog

Thu, 21 Mar 2013 16:32:49 +0000

[...] to trigger the adaptation response that makes our muscles bigger and stronger. (Read my article on How Muscles Get Bigger & Stronger for more information on the importance of overload and the adaptation response.) That being said, [...]

Comment on Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss by Partial Reps vs Full Range Of Motion- What Works Best? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 20 Mar 2013 15:19:54 +0000

[...] bringing about a greater overall conditioning effect. The increased intensity also leads to greater post exercise oxygen consumption (EPOC) as the body has to burn more calories to return to homeostasis.[25] An afterburn effect that [...]

Comment on Understanding Eating Disorders, Binge Eating & Night Eating Syndrome by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:58:51 +0000

[...] your body can use at any time of the day and you will gain weight over time. Read my article on Understanding Night Eating and Understanding Calories for more [...]

Comment on Alcohol & Exercise- A Bad Combination by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:58:36 +0000

[...] False. The worst time to drink is after a workout as it significantly suppresses testosterone levels- which can neutralize any gains you could have made from your workout. See our article Alcohol and Exercise- A Bad Combination. [...]

Comment on Understanding Calories & How They Relate to Weight Loss by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:58:21 +0000

[...] of the day and you will gain weight over time. Read my article on Understanding Night Eating and Understanding Calories for more [...]

Comment on What Happens When You Stop Training by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:58:04 +0000

[...] False. No muscle strength is lost in 7 days, in fact you may be stronger after resting your muscles for 7 days. See our Article on What Happens When You Stop Training. [...]

Comment on Can Stress Make You Overweight? Understanding The Science by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:57:48 +0000

[...] True. Women with sustained high blood levels of cortisol tend to exhibit signs of android obesity- storing fat in the abdominal and trunk area. See our article Why People Store Fat Differently and Does Stress Cause Us To Gain Weight [...]

Comment on Can Stress Make You Overweight? Understanding The Science by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:57:48 +0000

Comment on Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization by How Much Do You Know About Fitness & Nutrition? | Naturally Intense High Intensity Personal Training™ Blog

Wed, 06 Mar 2013 18:57:32 +0000

[...] « Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization [...]