http://www.naturallyintense.net/blog By celebrity personal trainer & champion natural bodybuilder Kevin Richardson, creator of Naturally Intense High Intensity Training™ Sun, 29 Jan 2012 01:42:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.naturallyintense.net/blog/exercise/aerobic-exercise-strength-training-does-it-help-or-hurt/comment-page-1/#comment-6570 Rethinking The Need For Cardio- Do You Really Need Aerobics? | Naturally Intense High Intensity Personal Training™ Blog Sun, 29 Jan 2012 01:42:16 +0000 http://www.naturallyintense.net/blog/?p=2857#comment-6570 [...] Related Articles: Aerobics & Strength Training- Does It Help Or Does It Hurt? [...] [...] Related Articles: Aerobics & Strength Training- Does It Help Or Does It Hurt? [...]

]]> http://www.naturallyintense.net/blog/high-intensity-training/high-intensity-training-as-an-alternative-treatment-for-depression/comment-page-1/#comment-6569 Aerobic Exercise & Strength Training- Does It Help Or Hurt? | Naturally Intense High Intensity Personal Training™ Blog Sun, 29 Jan 2012 01:39:01 +0000 http://www.naturallyintense.net/blog/?p=1550#comment-6569 [...] run or do aerobics not so much for a physical effect but for the high that comes with exercise. High intensity training has been shown to elicit similar psychological advantages as well in elevati... [27] but it would be unrealistic to expect everyone to gravitate towards that form of training. [...] [...] run or do aerobics not so much for a physical effect but for the high that comes with exercise. High intensity training has been shown to elicit similar psychological advantages as well in elevati… [27] but it would be unrealistic to expect everyone to gravitate towards that form of training. [...]

]]> http://www.naturallyintense.net/blog/exercise/rethinking-the-need-for-cardio/comment-page-1/#comment-6568 Aerobic Exercise & Strength Training- Does It Help Or Hurt? | Naturally Intense High Intensity Personal Training™ Blog Sun, 29 Jan 2012 01:34:30 +0000 http://www.naturallyintense.net/blog/?p=2052#comment-6568 [...] (Thus the origin of the idea that aerobic activity is best for burning body fat- which it is not- See my article on Rethinking the Need for Aerobics) Not to get too technical but Type I fibers gain their resistance to fatigue from their ability to [...] [...] (Thus the origin of the idea that aerobic activity is best for burning body fat- which it is not- See my article on Rethinking the Need for Aerobics) Not to get too technical but Type I fibers gain their resistance to fatigue from their ability to [...]

]]> http://www.naturallyintense.net/blog/exercise/weight-training/how-do-muscles-get-bigger-and-stronger/comment-page-1/#comment-6549 Aerobic Exercise & Strength Training- Does It Help Or Hurt? | Naturally Intense High Intensity Personal Training™ Blog Fri, 27 Jan 2012 15:17:43 +0000 http://www.naturallyintense.net/blog/?p=1969#comment-6549 [...] environment that can promote increases in muscle size and or increased ability to generate force. (See my Article on How Muscles Get Bigger & Stronger) By engaging in sustained steady state aerobic exercise such as distance running, our body is [...] [...] environment that can promote increases in muscle size and or increased ability to generate force. (See my Article on How Muscles Get Bigger & Stronger) By engaging in sustained steady state aerobic exercise such as distance running, our body is [...]

]]> http://www.naturallyintense.net/blog/exercise/rethinking-the-need-for-cardio/comment-page-1/#comment-6429 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:52:56 +0000 http://www.naturallyintense.net/blog/?p=2052#comment-6429 [...] 2. Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss [...] [...] 2. Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss [...]

]]> http://www.naturallyintense.net/blog/weight-loss/will-bread-make-you-fat/comment-page-1/#comment-6428 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:52:41 +0000 http://www.naturallyintense.net/blog/?p=497#comment-6428 [...] 4. Can Bread Make You Gain Weight? [...] [...] 4. Can Bread Make You Gain Weight? [...]

]]> http://www.naturallyintense.net/blog/exercise/six-pack-abs-its-not-what-you-do-its-what-how-you-eat/comment-page-1/#comment-6427 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:52:21 +0000 http://www.naturallyintense.net/blog/?p=2596#comment-6427 [...] 7. Six Pack Abs- It’s Not What You Do- It’s What & How You Eat [...] [...] 7. Six Pack Abs- It’s Not What You Do- It’s What & How You Eat [...]

]]> http://www.naturallyintense.net/blog/weight-loss/sweating-has-nothing-to-do-with-losing-fat/comment-page-1/#comment-6426 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:52:06 +0000 http://www.naturallyintense.net/blog/?p=1875#comment-6426 [...] 9. Sweating Has Nothing to Do With Losing Fat [...] [...] 9. Sweating Has Nothing to Do With Losing Fat [...]

]]> http://www.naturallyintense.net/blog/exercise/weight-training/how-do-muscles-get-bigger-and-stronger/comment-page-1/#comment-6425 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:39:27 +0000 http://www.naturallyintense.net/blog/?p=1969#comment-6425 [...] 3. How Do Muscles Get Bigger And Stronger? [...] [...] 3. How Do Muscles Get Bigger And Stronger? [...]

]]> http://www.naturallyintense.net/blog/diet/why-the-food-industry-needs-us-to-overeat-the-economics-of-obesity/comment-page-1/#comment-6424 Top 10 Health & Fitness Articles Of 2011 | Naturally Intense High Intensity Personal Training™ Blog Wed, 11 Jan 2012 15:39:11 +0000 http://www.naturallyintense.net/blog/?p=2237#comment-6424 [...] 5. The Economics Of Obesity- Why The Food Industry Needs Us to Overeat [...] [...] 5. The Economics Of Obesity- Why The Food Industry Needs Us to Overeat [...]

]]>