| Naturally Intense High Intensity Personal Training™ Blog

Weight Loss & Self Image- What’s In The Mirror Isn’t Always There

Apr

2013

ContentsWeight Loss & Self Image- What’s In The Mirror Isn’t Always ThereSelf Image & Body Transformation: How Prejudices Against Being Out Of Shape Influences Our LivesBody Image & Body Transformation: Self Image Is Formed At An Early AgeBody Transformation & Self Image: You Can Lose Weight & Still Feel Fat Weight Loss & Self Image- ...

Partial Reps vs Full Range Of Motion- What Works Best?

Mar

2013

ContentsPartial Reps vs Full Range Of Motion- What Works BestPartial Range Of Motion Repetitions- What Are They?Partial Reps Are Closer To Real Life Movements Than Full Range Of Motion RepsPartial Reps Confer Athletic Benefits Not Possible With Full Range Of Motion Reps Partial Reps vs Full Range Of Motion- What Works Best One of ...

An Interesting Quiz About Fitness & Nutrition

Mar

2013

ContentsHow Much Do You Know About Fitness & Nutrition?How Much Do You Know About Fitness & Nutrition? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! . . How Did You Do? 90 to 100%- You are a solid all round expert ...

Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization 3

Feb

2013

ContentsWhy Men & Women Lose Body Fat Differently- Understanding Body Fat MobilizationDifferences in Weight Loss Among Women & MenRate Of Fat Loss In The Arms & Legs Is Determined By GenderFat Loss Mobilization Patterns- Where Goes Down First Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization It is hardly a secret ...

Why People Store Fat In Different Parts Of The Body 2

Feb

2013

ContentsWhy People Store Fat In Different Parts Of Their BodyHow We Store Body Fat: The Four Main PhenotypesDo Some People Put On Fat Easier Than Others Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the ...