Skinny Isn’t An Ideal- Evolutionary Arguments Against Being Thin
Here in the West, we live in an environment where the predominant body image ideal for...
101 Realistic Ways To Lose Weight Naturally & Long Term
Weight loss isn’t rocket science- the problem with losing weight is having to wade through...
Does Race Affect Your Ability To Lose Weight?
A number of environmental and genetic factors influence our ability to lose weight and or gain weight,...
Menstrual Irregularities & Amenorrhea In Female Athletes Reducing Body Fat
In response to several requests, in 2007 Â I started writing an article on menstrual irregularities...
5 Ways Artificially Sweetened Products Can Make You Gain Weight
Artificial sweeteners can make you gain weight and adversely affect your health. By no means...
The Most Effective Abdominal Exercises: Hanging Leg Raises (UPDATED 6-2020)
Before we delve into my pick for the most effective abdominal exercises for bringing out...