| Naturally Intense High Intensity Personal Training™ Blog

Should Women Train & Lift Weights Like Men? Only If They Want Results 7

Sep

2011

ContentsShould Women Train & Lift Weights Like Men? Only If They Want ResultsSocial Barriers In the Media To Women Lifting WeightsThe Impact Of Drug Use In Female Bodybuilding & Physique Sports As a Barrier To Women Lifting Weights Should Women Train & Lift Weights Like Men? Only If They Want Results It’s one of ...

Dealing With Injuries

Sep

2011

ContentsDealing With Injuries- A Personal Story Dealing With Injuries- A Personal Story I remember it like it was yesterday and very often it doesn’t seem as far away as 8 years ago. I was doing cable curls in the dingy basement gym that I trained out for years in Brooklyn with the full stack of ...

How Much Do You Know About Health & Fitness? Take Our Quiz And Find Out!

Sep

2011

ContentsHow much do you know about health and fitness?How much do you know about health and fitness? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! Quizzes by Quibblo.com | SnapApp Quiz Apps How Did You Do? 90 to 100%- You are a ...

No Pain No Gain- Understanding Muscle Soreness

Sep

2011

ContentsNo Pain No Gain- Understanding Muscle SorenessDelayed Onset Muscle Soreness- The MechanismsThe Myth of Delayed Onset Muscle Soreness & Lactic Acid BuildupDelayed Onset Muscle Soreness & Pain No Pain No Gain- Understanding Muscle Soreness We all know the mantra when it comes to weight training or just about any type of intensive exercise- ‘No ...