| Naturally Intense High Intensity Personal Training™ Blog

Cane Sugar Is Not Healthier Than High Fructose Corn Syrup 2

Jun

2011

ContentsCane Sugar Is Not Healthier Than High Fructose Corn SyrupCane Sugar & High Fructose Corn Syrup Are Equally Bad For Your HealthArguing Whether Sugar Is Healthier Than High Fructose Corn Syrup is Useless As They Are Both Bad For Your Health And Should Be Avoided Cane Sugar Is Not Healthier Than High Fructose Corn Syrup ...

How Weight Training Builds Stronger Bones And Prevents Osteoporosis 6

Jun

2011

ContentsWeight Training Builds Stronger Bones And Helps Prevent OsteoporosisUnderstanding How Bones Get StrongerHow Weight Training Builds Stronger Bones Weight Training Builds Stronger Bones And Helps Prevent Osteoporosis Osteoporosis is an ever increasing problem worldwide as people are living longer and the population continues to age. More prevalent among women than men, some estimates report ...

Five Fathers Day Tips To Get The Family In Shape

Jun

2011

ContentsFive Fathers Day Tips To Get The Family In Shape Five Fathers Day Tips To Get The Family In Shape Having five kids makes me all too aware of the challenges of staying in shape when there are children to care for, but with a little creativity and commitment anyone can get into great ...

Breakfast On The Run- Healthy Eating With Kids 1

Jun

2011

ContentsBreakfast On The Run- Healthy Eating With KidsBreakfast On The Run- The Kids Wake Up A lot of people ask me what I eat for breakfast so I thought I would give everyone another glimpse into what our mornings look like with all the kids. If you ever thought that you didn’t have enough time ...

Feeling Guilty For Cheating On Your Diet Makes Matters Worse 1

Jun

2011

ContentsFeeling Guilty For Cheating On Your Diet Makes Matters WorseWhy Do We Feel Guilty After Eating The Wrong FoodsPunishing Yourself After Cheating On Your Diet Only Makes Things Worse. A Healthy Mind and a Healthy Body Has No Place For Food Related Guilt Feeling Guilty For Cheating On Your Diet Makes Matters Worse “The door ...