What Is It Like To Not Cheat On Your Diet? 1

What Is It Like To Not Cheat On Your Diet?
ContentsThe Secret To Being In Shape Is That There Aren’t Any SecretsYou Won’t Die If You Never Had A Snickers BarWillpower Has Little To Do With Eating Well, When the Body Is Healthy It Will Want Healthy FoodsThe only way to truly understand a path is to follow it yourself. To me the principles of ...

Leg Day- A Personal Look At High Intensity Training

Leg Day- A Personal Look At High Intensity Training
ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day-  10:09 amLeg Day- A Personal Look At High Intensity Training   “No man has ever crossed the border of human suffering”- K. Wotija   I wrote ‘Leg Day’ several years ago after filming my workout DVD and it has ...