The More Weight You Lose- The Harder It Is To Keep Losing It 5

The More Weight You Lose- The Harder It Is To Keep Losing It
ContentsWhy We Regain Weight And How To Stop It- The Leptin ConnectionWhy We Regain Weight- The Leptin ConnectionWhy We Regain Weight- The Role Of Hormones On Our Unconscious UrgesWhy We Regain Weight- The Need For Building Muscle & Not Following A Fixed Diet Why We Regain Weight And How To Stop It- The Leptin Connection ...

Weight Loss Is Not Always Logical 1

Weight Loss Is Not Always Logical
Weight Loss Isn’t Always Logical Weight loss isn’t rocket science- it’s a process that can be intentionally set in motion by creating a negative energy balance. That’s simply where your body burns more calories than it takes in from your food sources. As long as you don’t drop your calories quickly and for extended periods ...

Sweating Has Nothing to Do With Losing Fat 3

Sweating Has Nothing to Do With Losing Fat
ContentsSweating Has Nothing to Do With Losing FatSweating Won’t Help You Burn FatWhere Did The Myth Of Sweating To Burn Fat Come From?Sweating Doesn’t Burn Fat- So What Does? Sweating Has Nothing to Do With Losing Fat   His nickname was Stinky- so named, as one might rightly imagine, for the unmistakable musk that trailed ...

The Best Health And Fitness Articles Of 2010 2

The Best Health And Fitness Articles Of 2010
ContentsThe Best Health And Fitness Articles Of 2010The Best Health And Fitness Articles Of 2010The Best Health and Fitness Articles Of 2010- Honorable Mentions:Best Health & Fitness Article 2009 The Best Health And Fitness Articles Of 2010 2010 was a landmark year!  My blog won several awards for and most importantly had an average of ...