| Naturally Intense High Intensity Personal Training™ Blog

How Much Water Do You Need & Can You Drink Too Much Water?

Mar

2010

ContentsHow Much Water Do I Need & Can You Drink Too Much Water?Water Requirements Are Higher For Those Engaged In High Intensity Training Or Other ActivitiesWhen Should I Drink Water? Some Useful Tips From The Field!Are There Any Potential Dangers To Drinking Water? How Much Water Do I Need & Can You Drink Too Much ...

Is Diet Soda Bad For You? Diet Soda Weight Gain. 4

Mar

2010

ContentsDiet Soda Weight Gain- Studies Show That Diet Soda Can Increase Insulin LevelsDiet Soda And OsteoporosisDiet Soda Long Term Weight Gain From Reinforcing The Bad Habit Of Consuming Sugary Drinks Is Diet Soda Bad For You? Diet Soda Weight Gain. In my early years in the health and fitness field, nothing changed the landscape as ...

High Intensity Training Workouts For Women Increases Bone Density 5

Mar

2010

Contents High Intensity Training Workouts For Women Increases Bone Density In Post Menopausal WomenHigh Intensity Training Workouts For Women Increases Bone DensityHigh Intensity Training: A Proven Method For Preserving Bone Density & Improving Strength & Muscle Mass High Intensity Training Workouts For Women Increases Bone Density In Post Menopausal Women Osteoporosis is the loss of bone density over time ...

The Biggest Loser- A Bad Example For Weight Loss 1

Mar

2010

ContentsThe Biggest Loser- A Bad Example For Weight LossWeight Loss Is Only Effective When Done SlowlyCompetitive Weight Loss Sends A Potentially Harmful Message To The PublicThe Dangers Of Too Much Too SoonThe Biggest Loser Is An Unrealistic Portrayal Of Weight Loss In Real LifeFast Weight Loss Is Seldom Long Lasting & Potentially DangerousThe Biggest Loser- ...