10 Tips To Help You Lose Weight While Still Eating Carbohydrates

10 Tips To Help You Lose Weight While Still Eating Carbohydrates
Here are 10 great carbohydrate tips that I have used with my clients in my practice as a personal trainer and for myself as a lifetime drug free athlete that needs to stay in peak condition at all times. (I always say that if I don’t watch my figure, then no one else will!) Many of my personal training clients over ...

Can You Get Fit In 10 Minutes Or Less? Science Is Finally Saying Yes!

Can You Get Fit In 10 Minutes Or Less? Science Is Finally Saying Yes!
For the past 18 years, the 10 minute workouts of the Naturally Intense System of Diet & Exercise™ have served as the foundation not only for my success as a drug free athlete, but also for the success of hundreds that have used it for everything from weight loss, overall health and fitness improvement to ...

Do You Really Need A Personal Trainer?

Do You Really Need A Personal Trainer?
Do you need a personal trainer? Well, if you are serious about weight loss, improving your strength and overall fitness then I would say that you should indeed consider using the services of a good personal trainer, regardless of whether you are just starting off, or have been training for years. There is just so ...

Are We Really Healthy?

Are We Really Healthy?
What is healthy? In today’s world I am always confronted by one single nagging question that no one seems to be able or willing to answer. The question is how do you define healthy? Now according to the personal training manuals there are all manners of definitions and categories for fitness,  cardiovascular/respiratory endurance, stamina, strength, ...

Can Sit-ups Give Me A Flat Stomach?

Can Sit-ups Give Me A Flat Stomach?
ContentsCan Sit-ups Give Me A Flat Stomach?Sit-ups Can’t Give You A Flat Stomach- But These Two Important Tips Can! Can Sit-ups Give Me A Flat Stomach? In 25 years as a personal trainer one of the most asked questions I get is about about sit ups and whether or not doing hundreds of them will ...